This page includes trusted information and support resources. Some are for learning, and some are for moments when you might need immediate help. You don’t have to read everything — use what feels relevant and skip the rest.
Trusted PTSD Information
If you want to better understand PTSD, learn practical coping tools, or explore treatment options, these trusted, evidence-based resources are a strong place to start.
- VA National Center for PTSD — education, self-help tools, and treatment basics
https://www.ptsd.va.gov/ - National Alliance on Mental Illness (NAMI) — education, support groups, and advocacy
https://www.nami.org/
Crisis and Immediate Support
If you’re in immediate danger or feeling overwhelmed right now, you don’t have to handle it alone. These resources are available 24/7.
- 988 Suicide & Crisis Lifeline (U.S.): Call or text 988, 24/7
- Veterans Crisis Line: Call 988 then press 1, or text 838255
If you are outside the U.S., contact your local emergency number or a trusted local crisis service.
Ongoing Support and Treatment
If you’re ready to look for professional help or ongoing support, these resources can help you find care in your area.
- SAMHSA National Helpline (U.S.): 1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/helplines/national-helpline - FindTreatment.gov — directory of mental health and substance use treatment providers
https://findtreatment.gov/
Veteran-Focused Resources
If you’re a Veteran, these resources are specifically built with you in mind.
- VA Mental Health Services — PTSD care through the VA
https://www.va.gov/health-care/health-needs-conditions/mental-health/ - Vet Centers — confidential counseling for combat veterans and survivors
https://www.vetcenter.va.gov/
If you’re reading this on a rough day
You don’t have to do everything at once. Even looking at this page is a step. If things feel heavy, use the Help Now options above or reach out to someone you trust. You matter — and support is available.